Recent content by panmbtec

A LIBERAL amount of moisturizers that contain ceramides are best - CeraVe and Cetaphil Restoraderm are two that work well. Mouisturize several times a day, and use with a topical steroid like over the counter hydrocortisone. Fluocinonide is a stronger steroid that is prescription, but cannot be...

I would love some diet advice. I have what I believe to be a high BF% for my body weight and type (Tall & Skinny). I have been eating this for a month - I would love some advice. I realize I am consuming far too little calories and if anyone wants to flame me and tell me how stupid I am, please...