Recent content by Paul74

Yeah I really don't have time to eat 6 -8 times a day, wish I could but it's all go on the job. 3 meals is about the best I can do! Before I came to Canada time wasn't a problem, that's why I was over 200 pounds but work in Toronto is mad. I'm lucky to get lunch in that's why it's so small...

Thanks for the info, I definitely need to get more bulk intake. I work six days so just having one day off makes it hard to get anything done, I will look for 3j hopefully i can find him because i need some help. At the moment I'm eating a serial for breakfast, lunch all I can get into me, in...

I've lost 60lbs in the last 8 months. It's because I've gone back to work as a framing carpenter, the problem is that I'm still losing weight. My weight is 155 at the moment I'm eating as much as I can but still the pounds are coming off. I'd like to get back to 185. Does anybody have any ideas