Recent content by Pepo05

19 July 2014 Did chest and arms today, new Bench 1RM: 210lbs(95kg), previously 195lbs(88.5kg). Arms were insanely pumped at 15inch and 15.5inch. I weighted in at 161.5lbs(73kg), On the weekend before I started my cycle I was 150lbs(68kg) so that's a 11.5lbs(5kg) gain (obviously mostly water I...

Yesterday 18 July 2014 Was a rest day, pretty much did nothing but sleep and eat Today 19 July 2014 Woke up this morning my right arm which measured 14.75 inches, now is measuring 15inches and my left arm which measured 14.25 is now measuring 14.75, later on today I'll hit chest and arms, last...

Today was meant to be a rest day but tomorrow one of my training partners won't be able to train so we swapped the days and did legs today. My injection in the morning was successful, was kinda paranoid at first but it all went good. My diet is going incredibly well my appetite is simply...

16 July 2014 Woke up today weighing in at 156lbs, I modified my diet so starting today I upped my macros to 60g Fat/ 203.5g Protein/ 411g Carbs (2998 calories) Today I hit shoulders after a long time, never really trained them but I guess now it is a must so it doesn't become a lagging body...

We'll I've always been a skinny kid and got tired of it, decided to start lifting weights at my neighbors house then couple months later joined a gym, I guess I simply love the lifestyle and it feels so good when you notice your gains. Overall it adds a good and positive vibe into my life and...

I'm at 1.25g per lb of bw, I'm just using the IIFYM macro calculator, It wanted me to use 1.15g per lb of bw so I already upped it a bit, I'm gonna keep this meal plan for a couple of weeks and see how it works out if not I'm definitely increasing it. also thanks man, I like to think I have good...

Today was leg day, routine was the following FYI: My gym's weights are in lbs and it's a tad bit of work to calculate everything into KG's so sorry about that. Squats Set 1 @ 95lbs x 10 Set 2 @ 95lbs x 10 Set 3 @ 135lbs x 10 Set 4 @ 185lbs x 10 Leg Press Set 1 @ 270lbs x 12 Set 2 @ 360lbs x 10...

Hello everybody and welcome to my first cycle log. I'm 18 years old and I live in the Caribbean, 175cm tall, 150lbs at 8% bodyfat, I've been training on/off for 3 years but never been off for more than 2/3 months and during the last 15 months I've gotten serious about my training. I know my age...