Recent content by Percy

You should do exercise on daily basis.Because without it you can't get fitness.Second thing which is most important that is healthy food.Always try to eat good and healthy food which is rich in taste and full of nutrition.Meet,chess,milk,eggs,vegetables etc are good for health.Minimize stress...

You should add your favorite things in vegetables.It makes them tasty and full of nutrition.Like you can add paper,olive oil, yogurt, chess and lots of other stuff which give you taste.Just vegetables make a person sick of taste.So try different ideas and mix them with your favorite items.

Hi every one , I'm new here . My name is Percy from California USA.I am a teacher. Bodybuilding,music and pets are my hobbies.Rather they are my passion.I was searching some active community for discussion.Now I found it.This forum is so informative.I joined it for sharing useful knowledge with...

Yes no doubt cardio is best exercise for losing weight.Running,swimming and cycling are very effective cardio exercises.They burn fats very quickly and give shape to body.These are so effective for health and fitness.My favorite cardio is running. befittacoma.com/