Recent content by percy01

or do you people think i should stick with the keto style high fat high protein sunday to friday then carb up as so far i only accomplished the first 11 days and should have been carbing up somtimes soon...

Alrtight guys just wondering what the thoughts are on my carb cycling diet which i am yet to start! i have recently been on keto for 11 days and dropped a nice amount of water/FAT leaving me with a pretty health 13 stone 4lbs around 12% bodyfat at 5"7-8 now i dont mind keto and i feel pretty...