Recent content by peteraugusts

The answer is a resounding yes and for a number of reasons: 1. Sodas bad for your teeth - although diet sodas contain far less sugar than regular sodas and are mostly made up of artificial sweeteners, they're still highly acidic and may damage your teeth in the long run. 2. Diet soda can make...

Milk has calcium, which makes your bones strong. If you don't have enough calcium, your bones will weaken and you could get osteoporosis, where the bones get brittle(thin)(bad). You won't grow if you don't get the daily vitamins and minerals. Get your servings of fruits and veggies, some of...

Eggs are high in protein and healthy fats and may help to boost your bodies ability to produce testosterone, but not necessarily any more so than any other food. Eggs are a very good source of protein and they will not harm you if they are prepared the right way. The cholesterol in the yolk of...

Vegetables are valuable in maintaining alkaline reserve in the body. They are valued mainly for their high vitamin and mineral contents. Vitamins A, B and C are contained in vegetables in fair amounts. Faulty cooking and prolonged careless storage can, however, destroy these valuable elements...

I think that a high protein intake is not evil. Protein intake ranging from 1.4 grams of protein per kilogram of bodyweight to one gram per pound or more can be beneficial. Protein has been typecast as something that will make you big and strong, but muscle growth is not controlled by the level...