Recent content by pfcledet

Diet has been fish/chicken/beef everyday i try to intake about 6000 calories or as much as i can daily ill take 2 protein shakes a day, 1 on resting days. im 180, 11% bodyfat i havnt measured my chest and abdomen in a long time. im keeping the gear offpost at a chicks house and of course...

and please just simply fucking state what you mean i have no idea what sd or ph or 20/20/20/10 means so just say it thank you

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