Recent content by Phauren

Heres the thing. Even when I was gaining weight and going through surgiries, I always maintained some kind of cardio. For the most part it was swimming. I still run almost every day and I run at the least 4 miles a day. I don't follow a set diet per say but I eat 5-6 small meals a day and I try...

OK here is my problem. Sorry if this is in the wrong spot. I am a 21 year old male who recently was in the army. After a few injuries I have gone from 189 lbs to 289 lbs in a year. I had a bit of an issue with a thyroid and a lot of surgeries. I am finally healthy and I have been dieting and...