Recent content by Pherophero

Thx, Yeah, my doctor was surprised too when she weighed me that I lost that much. I will keep up the hard work. Beginning to eat more and lift heavier.

Hi EternalPrimates I understand it's hard to digest. But I starved myself for a whole year (strict diet). I only ate meat and salads 2-3 times a day, small sizes. Dropped everything unhealthy for me, except cigarettes made me not hungry. Did a little weight lift, but mainly focus was spinning...

Thx guys for believing. And I will follow your advice DucBase, with eat more and lift heavy :) Good eyes you guys got. Same stretch marks, same belly button haha, didn't know what happy trail is before today lol, yep nipples are dark :)

All 3 pictures is me, Milton. 1: What I look like in the beginning before training and diet again. 2. Me after a training session at the gym. 3. My Morning form. No cycle or gear. Teutonic, What the fuck are you writing... 1. Picture to 3. Is from hard work and diet. 49ER, 1. My nipples on...

Let me show you my size. What do you guys recommend for my cycle. If i want to gain more muscle/size, and cut down my fat?

Yeah I did read about it, 4 hours yesterday. But yeah you're right, need more information and knowledge about it. Thank you for welcoming and your answers. No offend here muscle mike. It's better to be safe then just stupid newbie and fuck up my body. That's why i joined this forum.

Thank you. It's to early? I read a little about tren and the result you can get from it fits my goal. The work out and diet are going great. After beginning to lift and diet again, I got good result. Haven't been this lean in my life. But size has dropped a little. Strength is okay and satisfying.

Hi Guys I'm 32 years old, Height: 1,78 m (5' 10") Started working out when I was 16 years old (chubby kid) and tried my first cycle at 18 :), became a little over weight when I was 24 because I stopped working out from 20-24. So doctor said I needed to lose weight and I did. From 113,9 kg...