Recent content by Pillpopper

I have only pinned twice so far, Glutes and Quad, no pain in either. Did it nice and slow.

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Estimating right around 15% Had bodyfat tested about 4 weeks ago. You are correct this will be my first run

But what if I have had my diet in check before but still want to gain more strength then what i was able to. What would you recommend

Need advice on best cycle. Not sure if a Test cycle would get what i am looking for. I am 5'9 191lbs 34 yrs old. Workout 5 days a week plus 3 nights of softball. Diet is so so. Don't really want to bulk up, looking to lose BF and gain strength. Thanks!