mix vanilla whey with a tiny bit of low fat milk and add cinnamon, SHAKE then add to your bagel or white buns put in the middle and close it so its like a sandwich (make sure its very little milk so it turn out to be a very thick shake. other flavors should work as well, be creative!
i use...
http://www.mendosa.com/gilists.htm
If you keep scrolling down and look at the results from mixed foods, see how proteins and fats effect the GI and GL of carbs, its interesting to see how GI and GL dont really apply for us bodybuilding since we are eating proteins and fats with every carb meal...
ill post leg pics up soon.
well i maintained same weight while dropping 4bf% its hard to tell tho now being on a low carb diet my weight is obviously less, i usually eat alot of carbs even at maintenance
prop 100mg every 36hours (466mg per week)
var 60mg ed for first 6 weeks
did clen for a while but had to stop every time because of heat!! i can handle clen alone but not on cycle
and adex 0.5 eod
its all in the diet!!
everyone at the gym begging me to compete hahah
sup bro
when you get a chance can u please have a look at my diet
http://www.steroidology.com/forum/diet-forum/619438-new-cutting-diet-check-out.html#post3000156
Male.
26
180 lbs
5' 10"
BF 9%
goal Is to get a lil leaner untill my test prop cycle finishes in 2 weeks
BMR best geuss 1899
tdee is 2943 (i used the x1.55) i train 5-6 times a week usually 1 hr weights and do cardio after when i can, and days off i do a full cardio session.
meal 1 8am...
thanks guys but i have another problem my hcg is 5000iu that comes with 1ml solution now if i mix it.. where can i store it? i mean i will only need 250iu every shot. i have slins 1ml/100iu, but cannot change needle on slins and dont have vials. could i just fill up all my slins with the dosage...
So i have been researching about HCG during cycle and would like to give it a try.
i will be running test prop 100mg eod and Anavar (var) 50mg ed for 8 weeks
now i understand that i need to do 2 shots a week of 250iu and blast 500iu for 10 days towards the end of the cycle
my question is...
prop is great if you dont mind pinning alot i like how u can stop the cycle and jump into pct straight away in case acne breakout or hair loss and starts working very quickly too
ok thx for the advice mate, first time will be using hcg.. does it look good to u?
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