Recent content by Pinooy

2013/06/14 Forgot to post yesterday but I'll sum it up for both days. I trained back & triceps yesterday and I can really feel it today!:D Pull ups 4 sets with 10kg assist weight 15-12-10-10 30kg DB rows 4 sets 15-12-10-8 T-bar rows 40kg 12-10-8-8 Barbell rows 60kg 8-8 50kg 15-12-10-10 and...

2013/06/12 I forgot to weigh myself this morning but will do next morning. I know atleast I am around 82kg at the moment. I am 5'9 and around 11% bodyfat. When I calculate with a caliper it gives me 8% but I think thats bullshit judging from my eyes. My TDEE is 3000 and I will increase it with...

Journal, going to post stats tomorrow and how my diet & training will look like. My goal will be to gain lean muscle mass overall over the next 30 days starting tomorrow. This journal will keep me motivated to pay attention to my diet and training and to make sure I am gaining lean mass. I will...