Recent content by pizzaface44

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    slimming down and gaining muscle...supplement help

    I'm 6'3" 230lbs and in good athletic shape (just finished playing college sports) I don't care as much to cut down in weight as to gain more muscle and get some more cut up abs \ muscles. I work out regularly and do 30+ min of cardio 3-4 times a week, diet is alright. What supplements...
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    Free Diet Advice from 3J

    also maybe any supplaments that would help? i've take a few basic building blocks types in the past when i was doing nothing but lifting and eating and getting up to about 260 lbs. but not since i've been slimming down for my sexy time body.
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    Free Diet Advice from 3J

    I have a quick question about just the exercise aspect, i suppose this could be posted elsewhere, but i'm liking your responses to people and i'm new to the forums so the information is a little overwhelming. I'm 22 years old 6'3" 230lbs. (Recently down from 250, i just finished playing...
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