Recent content by PolishPowerlifter

Hey milton, my protein comes from lean meat and egg whites and some comes from bread. I never eat burgers, sausages etc. I cook 7 lbs of chicken breast every 2-3 days. That is not counting the other chicken sources I also get from other places. Eating about 3/4 loaf of "super grain" bread a day...

Sounds good. So if this is just water I'm gonna gain even more weight... damn. All good tho i should lose it in the future.Today I started my 3rd week. So does anyone have an answer for my hcg/nut size question above?

Lol no need to be rude man. Chill. Why not try to give me positive constructive feedback? Yeah sure it's a combo of water and muscle you can hate all you want. The same scale is not lying.

Hey brotha, Im keeping my calories high like you said, up to 4k. Clean diet. I doubt going from 203 to 222 in my second week is just water haha. Upped the aromasin dosage and it seems to be helping with bloat. Question.... Does hcg increase your nuts to original size? Mine are atrophied but I...

Day 18: Weight is at 222lbs, weighed during the day. Not sure where my bench is at, I'll find out tomorrow. Did a low box squat 360 with 50lb band tension. Squat definitely went up and deadlift is increasing as much as squat. Kind of bloated slightly and I feel like I'm holding a lot of water...

I ended up freezing it just like it said, thank you!

Oh and heres a picture of what I looked like day 1. After I woke up, no food

Thanks for you guys' suggestions and thoughts, whether it is what I wanted to hear or not. I am now beginning week 2. Feeling more aggressive in the gym, don't have a "superman" feeling yet in general haha. Did a close grip floor press (pause) 280 for 1. Did DB incline press after 4 x 12. I can...

Another question: I have a glass amp for hcg. So what do I do to store the left over hcg that I have? I wish I would have received a regular rubber stopper vial -_-

I will be looking out, thank you. I have pinned so we will see how everything goes.

Alright, I have decided that I will go with 500mg a week. That's nothing crazy. I've done two prohormone cycles before, I know this time it's different but I'm not BRAND NEW to androgrens. Never doing those again haha. Hcg should help with the endo test suppression. I was going to suppressed...

Thank you guys for looking out, it's much appreciated although I have made the decision to do it. I'll post how I feel in the next week. And just in case anyone is curious about front loading here is the logic behind it. Credit goes to UMFan.Testosterone Cypionate's half-life is 8 days (Davis's...

From what I've read from forums and other sources, Nolva was good for pct. I can still get my hands on clomid, although I've been lead to believe that I can still recover with nolva. I should be more careful of what I say because I know that aromasin is a suicide inhibitor, and takes care of the...

I said my goal is strength in the beginning. But I agree, 4k would be much more appropriate. What am I doing wrong besides my diet?

Diet is the last thing I'm worried about. Gonna do 3K calories a day. Lean meat, veggies, complex carbs, multivitamins like I always do