Recent content by porcha

  1. P

    Proto/11-OXO stack, input please

    ok so I'm tentatively increasing protodrol to a 2nd bottle & dosing @ 75mg/day for 6 weeks, as a former proto user had recommended that 100mg won't yield much more in gains new cycle: Weeks 1-8: Aromatase inhibitor (AI) Cycle Assist Weeks 3-8: Protodrol, 75mg(divided doses) Weeks 3-8: 11-OXO...
  2. P

    Proto/11-OXO stack, input please

    thats the 2nd recommendation to bump the dosage up on Proto, just 1 Q though, are these users also stacking/bridging it? I'll look to add a joint support, will a standard dosing of glucosamine chondroitin msm work or should i be going with your recommendations for other reasons? I assume...
  3. P

    Proto/11-OXO stack, input please

    thanks, sounds like my post cycle therapy (pct) needs an overhaul :) gonna stay away from aas for now, first cycle here, just trying to learn before I dive into class III & beyond
  4. P

    Free Diet Advice from 3J

    generally I'll eat every 3 hrs as convenience allows me, I'll target the carb meals early in the day as I work out in the AM. So if I increase protein by 70g, should I take it in conjunction with times I'm most active. Perhaps an extra protein serving in the morning and night. Should I add...
  5. P

    Proto/11-OXO stack, input please

    Any critiques/concerns with this plan? Cutting stack: Weeks 1-2: Drop all supps(cept multi/fish oil), begin Aromatase inhibitor (AI) Cycle Assist Weeks 2-6: Protodrol 50mg(divided doses) Weeks 2-8: 11-OXO, 300mg(divided doses) PCT: Weeks 8-12: Formadrol Extreme XL, 3 caps(divided doses) Weeks...
  6. P

    Free Diet Advice from 3J

    Info: Age - 25 Weight - 201(as of today) Height - 6'1 BF - 15.1% (3-pt jackson-pollock computer calipered back in December @ 209lbs) Goals - continue to reduce BF, I have a good bit of loose skin left over from my 23 yearbulk(I was 300lbs Jan '08) BMR - (using 209 body weight @ 15.1% BF) - 2108...
Back
Top