Recent content by prebuffer

I half expected these answers. In that case, what can I do in the diet and exercise department to maximize results? Where do I start my research to maximize efficiency? I'm also very curious as to what would happen if I did take steroids. Would the gains be good? Hopefully this isn't too off...

[PICS] Looking to maximize progress as a newbie If my goal is to gain some muscle and lose some fat (i.e. get ripped). I have plenty of body fat but very little muscle. What would be recommended for me in the steroid/supplement/vitamins/etc departments for me? I'd like to do everything I can to...