Recent content by Preguntele

Well, in persuit of some improvement, here I go Any help is allways a gift, so here I go: Age: 32 Weight kg: 73 Height mt: 1.69 BF: 20% BMR: 1631,44 TDEE: 2528,732 GOALS: BF=12%, gain a sixpack, Weight 80 kg Workout (calisthenics with aditional weight): Day 1: Upper Body without abs Day...