Recent content by prettyboy1

Once again..............8/30/10 Short Hops 60 sec. Feet Elevated Pushups 20-30(or fail) Bent-Over Dumbell Rows 20(or fail) Dumbell Squat to Overhead Press 20(or fail) Romanian Deadlift 20(or fail) Crossover Crunch 30(or fail) Short Hops 60 sec. Repeated 3 times, 30 secs. rest between sets, and...

8/26/10 Short Hops 60 sec. Feet Elevated Pushups 20-30(or fail) Bent-Over Dumbell Rows 20(or fail) Dumbell Squat to Overhead Press 20(or fail) Romanian Deadlift 20(or fail) Crossover Crunch 30(or fail) Short Hops 60 sec. Repeated 3 times, 30 secs. rest between sets, and circuits, Done...

Same circuit..........8/23/10 Short Hops 60 sec. Feet Elevated Pushups 20-30(body) Bent-Over Dumbell Rows 20(35 lb. bells) Thruster 20(25 lb. bells) Romanian Deadlift 20(45 lb. bells) Crossover Crunch 30(or fail) Short Hops 60 sec. 3 times through, 30 sec. between exercises, 30 secs. between...

And just to mention, I'm not using the product anymore. I finished it a while ago. Just trying to put together a good cutting regimen, so if anybody could give advice, than please do.

If nobody cares, than wtf is the point of having a forum for support for? Isn't that what forums are for? To give support, and help with progress if need be. And how many times do I gotta say that I'm just posting my experiences with a particular product that I puyrchased. I thought I said that...

New circuit routine........... Ok, so now I'm switching to this circuit routine to help with cutting, plus a gonna start a punching power oriented routine the day after each circuit, for the obvios. This is what the circuit for this month looks like: Jump Rope 60 > secs.(included as warmup) >...

Ok so my cycle with the Maxi-Drol is over. Weights are as follows......... Main Lifts: Bench 235x2 Deadlift 325x1 Squat 315x5 Bent-Over Row 150x10 Dumbell-Shoulder Press 75 lb. bells I'm thinking about starting a cutting cycle using circuit style training. More posts soon.

I understand, but I not pimping it, I'm giving a review of my progress/results/workouts on it. Plus you can't really truthfully know unless you try it for yourself anyway. It seems to be working for me. I thought that was what this section of the forum was for right?

Arms, Abs......................8/1/10 EZ-Bar Curls 5x6-20(20 was warmup, 80 lbs.) Standing Dumbell Curls 3x10(25 lbs.) Concentration Curls 3x8-12(25 lbs.) Dumbell...

At least I get props for something. Need more food, but poor right now.

Back....................7/28/10 Pullups 3x10-15(bodyweight) Neutal-Grip Pullups 2x8-10(body) Chins 2x6-10(body) Bent-Over Barbell Rows 3x10(140 lbs.) One-Arm Dumbell Rows 3x10( 65 lbs.) Done!

Chest, Shoulder's...............7/26/10 Flat Bench 4x8-20(high rep sets were warm ups) Incline Bench 3x6-10 Pushups w/ Perfect Pushups Apparatis 3xfailure(rotated from netral grip at bottom, to overhand at top) Rear-Delt Raises 3x10-20 Standing-Dumbell Presses 3x8-10 Seated One-Arm Dumbell...

Just Tri's.............7/20/10 Stability Ball Pullups 3x10 Stability Ball Lying-Dumbell Extensions 3x10 Reverse Tricep Extensions 3x10 Done! Notes: Wow, not alot of work when your only training just tri's, or Bi's for that matter, at home! Great workout nonetheless. Not alot to report as far...

Back.................7/18/10 Wide-Grip Pullups 3xfail Neutral-Grip Pullups 2xfail Bent-Over Rows 3x8-10 One-Arm Dumbell Rows 3x8-10 Done! Notes: Training session was pretty good, but could have been better, cuz for some reason Iv'e had a splitting headache since yesterday, and trained through...

Chest..................7/15/10 Explosive Bench press 3x3-5(140 lbs.) Plyometric Pushups 3xfail(bodyweight) Bench Press 3x8-10(19o lbs.) Inline-Flyes 3x8-10(30 lb bells.) Pushups 2xfail(body) Done! Notes: Experimenting with adding plyo, and explosive moves to my training for a sports...