Recent content by prison_barz

13 chicken breasts isnt that much anyway?? y that so hard to belive, i can video recored it if u really want lol...

brahh, why would iwaste my time postin somethin i dont do, im not that bored lol... i'll post up the weight n wuht not

BACK/ BI's 2day idid back bi's, and little bit of shoulder. Still 168, think need more food, maybe ineed to drop weight little and add more reps? idono. ilike the wayido it now so we see.. Wide grip pullups 20 reps 1 set 10 reps 1 set HS ShoulderPress 180lb 6 reps 1 set 200lb 3 reps 1 set...

2 much market behind ufc now, ive seen better street fights.

Legs Never been the one who work their legs so they my weakest point, speshialy squats, the 2 excersizes im used to for legs is legpress and squating my own weight or someone on my shoulders, so now when itry to squat at the gym ifeel rediculous with the weight im using. Decline LegPress 360lb...

welcome back

lolol

Chest tris 2day i did chest n tri's was able to add a bit more weight, doin okay, weight is still the same damn thing, 168.. Think i did 2 much warm up on BP b4 iwent n tired 250 like iwanted 2 so was dissapointed with the amount of reps but still did it, wutever next time. Bench Press 205lb 6...

gear down big rig. im talkin from experience. not grandmas bedtime stories. and that wont work.

what do your calories usualy add up to in a day?

not a chance guy, dunno where he does his piss tests but the guards hammer hawk u like a bitch when u go in for piss test. and they check the temp. of it 2 when u hand it in. thats justa sure way 2 get roasted on a breach. trust me.

try an Aromatase inhibitor (AI), if that dont work cut it out

I did legs on the 27th, cant remember the weight i used but i did, hack squats, decline leg press, squats, hamstring curls, and calf raises. Staying on the coast for couple days at hotel and didnt know where the gym was so the 28th i did a half ass back n bi\s day with tht eshit equipment they...

depends how strong the coffee u drink is, and how tolerant u r too it, and what dose u runnin the clen at 2. shouldn b 2 bad if u drink alota coffee regularly.

CHest/tris (july26) Today did legs(will post later). Yesterday was chest n trys. Iadded 10lbs to my bench, seems like im adding weight fast? musle memry?? Next chest day inot gym leaving till i can do 250. Only 15lbs more, dont c why it cant be done, once iget something stuck in my head icant...