Recent content by psychomantis

AD Army Medic

Well, I'm ashamed to post this info, but I want to change bad enough, so here goes: Age: 25 weight: 226 height:72" bf: 22% goals.. BF=15% BMR: 2100 TDEE: 3255? Workout Schedule: Typically workout on this schedule: Day 1: Chest/Triceps Day 2: Legs Day 3: Shoulders Day 4: Back, Biceps Day 5-6...