Recent content by PsychoPato

Well, you guys are the experts, so I'll just do that then :) I started the diet and workout today. I will be consistent about it, and I'll be back when I'm ready ;) Thanks for the help guys.

Thank you all for the reply. I will do exactly what you guys said. However, the problem is when I did go on diet and train before, my muscles improved and was stronger, but it was still quite soft and there was some muscles that I worked out a lot for and didn't improve even one percent! It was...

Hi guys, I actually never took any steroids before and now I decided to start. However, I'd like to clarify something about me and about what I want so it can help you give me the best advice. I'm almost 34 years old. I'm a little over weight. My body is more fat than muscles. I drink a lot of...