Recent content by Pushtoday

  1. Pushtoday

    Log

    Yesterday's Macros: Calories 2868, Pro 289, Carbs 217, Fat 78 Today was Back with Biceps. Machine rear delt flyes 100 reps Pulldowns neutral 1x20, 1x12, 3x8 Pulldowns UH 5x10 Cable row UH 1x12, 5x8 SS: Seated HS iso row wide w/ HS standing shrugs 1x20/20, 3x12/12 SS: HS iso high row w/ HS...
  2. Pushtoday

    Log

    Yesterday was legs. Bike 7mins SS: Leg extensions w/ machine calf raises 1x20/20, 1x20/15, 4x10/10 nonstop SS: Leg press w/ seated calf raises 1x20/20, 1x20/15, 4x10/10, 1x15/15, 1x20/20 Hack squats 4x10 Seated leg curls 4x12 Had errands to run and ended up going out for dinner at The Outback...
  3. Pushtoday

    Log

    Shoulders after work. Seated rear flyes 2x20, 3x12 Seated Arnold presses 1x12, 5x8 SS: Seated heavy partial laterals w/ side lateral raises 5x8/8 SS: Bent rear delt flyes w/ DB shrugs 4x15/10 Ab Work after each set Calories 2849 Pro 266 Carbs 230 Fat 80 Legs tomorrow.
  4. Pushtoday

    Log

    Back session. BW pullups wide 4x12 Bent barbell rows 1x15, 5x10, dropset 1x10/11 BW pullups UH 4x8 DB low row 3x8 nonstop 3x6 nonstop Barbell shrugs 4x15 Calories 2773 Pro 301 Carbs 192 Fat 75 Shoulders tomorrow.
  5. Pushtoday

    Log

    Leg day. Bike 7 mins SS: Leg extensions w/ machine calf raises 1x20/20, 1x20/18, 1x20/16, 1x15/14, 1x12/12, 1x10/10 SS: Leg press w/ seated calf raises 1x20/15, 1x15/12, 5x12/9, 1x20/20 SS: Seated leg curls w/ Lying leg curls 4x10/10 Calories 2684 Pro 296 Carbs 188 Fat 66 Weight was 170.2...
  6. Pushtoday

    Log

    Arm session after work last night. SS: DB drag curls w/ tricep kickback 3x20 SS: Incline alt DB Curls w/ DB overhead extensions 1x15/15, 1x12/12, 3x10/10 SS: Close grip press w/ Standing hammer curls 1x12/12, 3x10/10 SS: EZ bar Preacher Curls w/ BW dips 4x10/12 nonstop Ab Work after each set...
  7. Pushtoday

    Log

    Chest session after work. Slight incline DB flyes 1x20, 1x15, 2x12 Flat bench 2x15, 1x12, 1x10, 5x5, 3x3, 1x9, 1x9, 1x9 Wide grip bench press 3x8 Slight Incline DB press 3x9 Incline DB press 3x12 Calf work after each set Calories 2844 Pro 320 Carbs 181 Fat 75 Arms after work tomorrow.
  8. Pushtoday

    Log

    Back session after work. BW pullups wide 4x12 Barbell row 1x15, 6x8 BW pullups UH 5x8 DB low row 3x10 nonstop, 3x8 nonstop Barbell Shrugs 1x15, 5x10, dropset 1x10/12 SS: DB upright rows w/ bent rear delt flyes 3x15/12 Calories 2952 Pro 326 Carbs 201 Fat 80 Weight 169.6 this a.m. Tomorrow is...
  9. Pushtoday

    Log

    Leg Day. Bike 7 mins Lying leg curls 1x35, 1x20, 1x15, 1x12, 1x9, dropset 1x10/8 Hack squats 1x20, 1x12, 1x10, 4x8, 1x15 SS: Leg press w/ seated calf raises 1x20/20, 1x20/11, 2x10/10, 1x15/10, 1x25/18 SS: Machine calf raises w/ leg extensions 1x15/18, 1x16/12, 1x14/10, 1x14/11 Machine preacher...
  10. Pushtoday

    Log

    Some shoulder work tonight. Seated rear delt flyes 2x20, 3x12 Seated Arnold press 1x15, 5x8 SS: Seated heavy partial laterals w/ seated side laterals 6x8/10 SS: slight incline DB press w/ DB skullcrushers 5x10/10 DB shrugs 3x20 Ab Work after each set. Calories 2509 Pro 309 Carbs 168 Fat 67...
  11. Pushtoday

    Log

    No training today. Calories 2875 Pro 314 Carbs 189 Fat 80 Weight 168.4 this a.m. Shoulders tomorrow after work.
  12. Pushtoday

    Log

    Leg Day with a side of Arms Bike 7 mins Seated leg curls 1x20, 1x15, 4x12 Leg press 1x25, 1x20, 1x15, 4x10, ds 1x15/10/15 Hack squat 4x10, muscle rounds 4x6 Seated calf raises rp 1x15/7, 1x10/6, 1x10/7, 1x11/5, ds 1x10/8/7 SS: Smith close grip press w/ rope pushdowns 5x10/10 SS: Seated alt DB...
  13. Pushtoday

    Log

    Chest work last night. Slight incline DB flyes 1x20, 1x15, 2x12 Bench press 1x15, 1x12, 4x8, 1x7, rp 1x7/3 Wide grip bench press rp 1x12/6, ds 1x11/9, rp 1x14/6, ds 1x11/14 Incline DB press 3x8, 1x15 Ab work after each set Yesterday's Macros: Calories 2619 Pro 328 Carbs 148 Fat 66 Back...
  14. Pushtoday

    Log

    Leg day after work. Bike 7 mins Lying leg curls 4x20 Squats 2x20, 2x12, 5x10, 1x20 Leg extensions 1x15, 3x10, muscle rounds 4x6 SS: Seated calf raises w/ standing BW calf raises 4x15/10 Calories 2638 Pro 313 Carbs 178 Fat 57 Weight was 170 this a.m. Chest tomorrow after work.
  15. Pushtoday

    Log

    Shoulder day after work. Seated rear delt flyes 2x25, 3x15 Arnold press 1x12, 4x8 Seated heavy partial laterals 6x8 SS: DB shrugs w/ bent rear delt flyes 4x10/10, 1x20/20 Standing side laterals 6x6 (muscle rounds) Ab Work after each set. Calories 2869 Pro 331 Carbs 192 Fat 68 Leg Day tomorrow...
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