Leg Day.
Bike 7 mins
Lying leg curls 1x35, 1x20, 1x15, 1x12, 1x9, dropset 1x10/8
Hack squats 1x20, 1x12, 1x10, 4x8, 1x15
SS: Leg press w/ seated calf raises 1x20/20, 1x20/11, 2x10/10, 1x15/10, 1x25/18
SS: Machine calf raises w/ leg extensions 1x15/18, 1x16/12, 1x14/10, 1x14/11
Machine preacher...