Recent content by pvs88

if thats the case im gonna keep lifting heavy and eating right until i get down to a low bf % then ill take a break and start juicing gonna wait to hear what some more people suggest though

I actually just started raving a few weeks ago but I don't see myself stopping so I wrote that in. The loose skin isn't that bad tbh... I put that bio oil for pregnant women on my bad areas (stomach/tits/ass) in the morning and afternoon and then at night I put some prep h on those areas. The...

Over the last 7 months I've cut from 400 lbs @ 50% BF -> 260 lbs @ 23% BF naturally doing a hard keto diet with no carb reloads and lifting heavy compounds in 3x5. I currently do 2 days of cardio, 1 day of HIIT cardio, and 3 days of heavy compound lifting in 3x5 format and am doing the lean...

Rest days its 2758 calories / 158.4g fat / 20.6g carbs ( 15g of that is from broccoli and spinach ) / 296.4g protein. All the food that I eat is listed in those links in my last post. Workout days is 3741 calories / 146.1g fat / 222.8g carbs / 375g protein. Food is all sweet potato, chicken...

age - 22 weight - 280 lbs height - 6'5" bf - 25% BMR - 2431 TDEE - 3300 goals - cut down to 8-10%, maintain while doing leangains six months ago I was at 400 lbs and ~50% bf, i did a natural cut down to where I am now through a calorie deficit and excersize. i currently run starting strength...