Recent content by qbanpimp12

i went to the doctor not to long ago and he told me my cholesterol was kinda high. i was drinking a weight gainer at the moment.do weight gainers make ur cholesterol increase? if so what is something good i can take to increase my muscle mass

I dont know if u are familiar with cuban or latin food. I eat rice,beans with steak or chicken.I also eat all my food with a salad of tomatoes,avocado and lettuce.Apart from that i eat mcdonalds,burger king,taco bell,KFC,and any type of pizza.

yeah i guess ur right. i mean everything ive done has been by myself , ive never had any advise.Now that i found this forums maybe i can learn a bit more.as far as my weight goes i eat like a beats lol.I dont know why i dont get heavier.Ive gone to 152 pounds but my bysepts go up to 16 1/2.I...

thxs guy. do u guys have any tips on how to make my abs really pop out, Ive been doing crunches but people told me that doesn't work so i stopped.

this is me at 18 years old. weight:143 height:5,6 arms:16"