Recent content by qokal

High carb day 214g pro 292 g carbs 38g fat 4:15 am cup of egg whites + 1.5 cup of old fashion oats 7:30am 3 oz chicken with sweet potatoe 11 3 oz chicken with sweet potatoe 2pm 3 oz chicken with sweet potatote 4pm 1.5 cup oatmeal with 1 tb almond butter 5:30 train 8 shake with 2...

Do you think that would a good carb cycle setup. 3 0 carb days and 1 high carb day or would you suggest something better like maybe 150 carbs on low carb days and high carb day 300. Main concern If the fats are too high and if the protein change is beneficial

Bmr 2210 tdee 3812

age24 weight 221 height 6'2 bf 10-12 goals.. be specific Cutting phase. Get as shredded as possible with keeping as much muscle I am currently carb cycling. 3 days 293 pro 129 fat 65 carbs <-- all from veggies and pb trace 1 day 200 protein , 55g fat , 350g carbs Repeat each time ^ Meals...

age 25 weight 220 height 6"2 bf 10-12% goals.. be specific To get down to 6% bf and lean and ripped Workout 6 days a week. Critique my diet. 3 Days low carbs 140g 3 days 0 carbs 1 high carb 300g carbs Low carb days 290g protein 140g carbs 43g fat 4:30 am fasted jump rope 1000 skips 5 am...