Recent content by R1DW

Yep, I down a shake when done working out at 7:30am. I go home and eat within an hour after leaving the gym.

surprisingly no I didn't have any side effects. I was pretty surprised. Brand... Local guy that buys the raw and mixes. As far as eating goes,,, Not sure how I could have eaten any more. Every 3 hours I was eating. Considering this was my first cycle, I'm not sure about the over training...

First of all I'm typing this on my phone so I apologize for any grammar errors. Dead pirate; I suspect you are right about the diet portion, but I am doing the best I can and am willing to learn and adapt. This is my 1st cycle ever. Dino: I didn't feel that doing 4 different exercises per...

Hey all, so I'm finishing up 12 weeks with a couple more to go. For the sake of saving time, I'm going to skip a few details. I'm 6' 235lbs. 40yr old. with 20yrs of lifting natural. The first 8 weeks were strictly a power style lift. 6-10 reps with with 16 sets,, 5 days a week. For the past 4...