Recent content by R_nz

ahahahaha NOW I know who you are! :) I'll private message you my facebook now man, then we can talk there ;)

haha we'll keep this thread updated! ;) the gym we go to is like a fish bowl, everyone knows everyone there ;)

I went in my lunch break so not there tonight, but ill go Wednesday night, around 7pm :) dying to know who you are now lol, I private messages you already so you should be able to just reply

LOL! I go to the (edited) as well... I'm sure we will know each other, its a small gym, I'm heading there tonight at around 6:45pm, if you can't make it tonight then I go nearly ever day, either in the morning at around 8am or in the evening at 7 or 7:30pm

Hi mate, what gym are you at? Neither of us has enough posts to private message yet lol, I'd be happy to help you so I guess that's the first place to start

Sorry I'm trying to copy paste from my iPhone - trying again: Blueberry Protein Pancakes Recipe Ingredients RECIPE MAKES 1 SERVING (4 TO 6 PANCAKES) 6 egg whites 1***8260;2 cup oatmeal (dry) Vanilla extract Pinch of cinnamon powder Pinch of stevia Blueberries (fresh or frozen) 1***8260;4...

Blueberry Protein Pancakes Recipe Ingredients RECIPE MAKES 1 SERVING (4 TO 6 PANCAKES) 6 egg whites 1***8260;2 cup oatmeal (dry) Vanilla extract Pinch of cinnamon powder Pinch of stevia Blueberries (fresh or frozen) 1***8260;4 teaspoon baking soda Cooking spray

This looks delicious, cheers for sharing

Oh and also everyone I've talked to seems to get a good 11 or 12 ml instead of 10ml in each Lixus vial... Always another good selling point for me haha

Thanks Welshman I'm just deciding between these two as well, Lixus it is - haven't heard anything bad about them

Oh and forgot to say it makes a shit load but great to freeze in serving size containers and take to work etc

Hey buddy, this one was on bb.com and is pretty decent: 4 lbs extra lean ground beef (96%) 4 cans kidney beans (15.5 oz per can), drained and rinsed 2 large onions, chopped 2 large tomatoes, chopped 1 lb carrots, peeled and sliced 4 bell peppers - 1 green, 1 red, 1 yellow, 1 orange, cut into...

This looks awesome! Totally going to try it out, I miss pumpkin pie being in Europe!

Lixus tren is great if your source is legit, they have a way you can check authentic suppliers on their website too

Yeah you guys are totally right, I'll sort out the pins as oral only would just be a waste of time - thanks for everyone's advice! And cheers zeek I will contact lebanner when I've posted enough to let me :)