Recent content by RafaelB

Thanks for the reply man. I consider i have a pretty solid base, many people assume i'm on roids cause of my size. But i came to a point that i'm expanding a lot of money on supplements (pre workout, creatine, zma, glutamine, intras, bcaa's, etc) and the results are not the same now, i'm going...

I'm going to do it and i just wanna do it at the safe way. I'm 21 already and have some educate at bodybuilding. I have 175 centimeters height (my country uses centimeters) and on off seasons i can get 205 pounds, after a cutting i'm about 180-185 lbs. It's about half a year it's getting hard to...

Hey guys, sup? So i'm 21, i lift for 4 years and want to compete amateur next year. Naturally i went from 51kg (time when i was very skinny) to 83kg now with around 10%bf. So i think it's time to start taking something more strong. After a lot of research in many forums I came about with a...