Recent content by RaginCageon

Embarrassing... 21 180 5***8217;9***8221; 20 BMR: 1762.12 TDEE: 2731.286 I just returned from school, so my diet is changing back to my Italian family***8217;s shitty eating habits***8230; I try to eat extra protein and stay away from the huge carb-rich meals but my diet still sucks***8230...