Recent content by Rattbones

thank you for the quick responce I will get the numbers together and post them up, sorry I didn't have it in my first post

good find thanks

I could use some diet advice I'm on a gaining cycle and after my pct I plan on running another one before I start cutting. Currently I'm at 275 and would like to get to 300 in 6 months (I know it's a tall order) Here is what I have come up with as a basic outline for my diet meal 1 2scoop...

Did back at the gym today. I only had about 4 hours of sleep so I was already zonked when I got to the gym. I did deadlift for the first time in 2-3 month and I was able to right up to 500, so I'm pretty happy with that. Normally after heavy deads I'm stiff and sore when I wake up, I do have...

So I did go in for a physical today. Blood pressure and vitals was good, I normally find my blood pressure go's up the longer I stay on a cycle. They took my blood and I should have it back in a week. I also had a baseline ekg done, just something us old people should have done and in our...

so I weighted in today day 1 at 275, so I lost 5 lbs during the cleanse I took my first cap with meal 2 and went to the gym an hour later the week and a half I have taken off has taken a toll on me, my workout was crap, I felt weak and had to compensate by doing lots of rest pause, I was able...

simile stacks have been available from many other manufacturers, but thanks for trolling

Wanted to add this message in from Prince We are taking pre-orders for our new pro-anabolic Metha-drol Extreme. The advantage of the pre-order is you can get Metha-drol Extreme at a discounted price of $44.99 per bottle and the buy 2 get 1 free does apply. Once we have Metha-drol Extreme in...

Here is what I have come up with as a basic outline for my diet meal 1 2scoop shake in water and 1/2cup dry oats (or 6oz chicken and 1/2 cup oats) meal 2 9oz lean ground beef (or chicken), 1cup brown rice (Sweet potato or couscous), 1 cup broccoli meal 3 1 1/2 cup low fat cottage cheese with...

So I have a blood test next week and I'm starting the cycle on Monday. I'm looking forward too it, well not the feeling shitty and sick all the time, but the gains.

ah, food at last. There are always several points you tell yourself you don't miss food, and I never did get hungry, but that first time you eat, it's so worth it!

So after work yesterday I was wiped out, I almost feel asleep in my car at a red light. So, I only walked on the treadmill at the gym. I know I'm a pussy, but I'm totally drained without food. I get to eat again starting Friday so I will be back in the gym then. Basically want to do a tuneup...

I like Muscle Spike from Muscle fortress better then Jack3d, got some n2kts on the way, will let you know what I think of it.

Here are some better details about the stack for those who may be interested METHA-DROL EXTREME Information METHA-DROL EXTREME is a very potent combination of 2 steroids (Superdrol and Dimethazine) as well as a 3rd compound, a potent ProHormone (Methoxygonadiene/Decadrol). It is recommended...

I started my cleanse Sunday am. First day is always a motherfucker. Woke around 3am, drank the salt water, and hit the head about 3 times in that hour. Had my greens shake, and mixed up some lemon juice and maple syrup. Kept it light that day, watched football, played with the kids. Passed...