Recent content by RawEggs

Try juicing, by juicing i mean actual juice ;) Make sure you use veggies, not just sweet fruits as too much of that will not be good for weight loss efforts.

IF definitely works. If you look at the science behind it, it all makes sense. I doubt our ancestors were sitting around making sure they got their meals every two hours, or else "oh noez, i'm gonna go into a catabolic state". They most likely spent the day working/hunting and feasting at...