Recent content by rebel boy

glutes have been my fav spots to do it at. i hurd that and wondered about goin diferent spots but now hearing this im not. alternating glutes is what i have always done

thanks i was thinkin this was a myth. thanks for the comferm man

what amount of food should i be eating 160 5 7 20 trying to build up eating last 2 steaks a day and around 200 g of carbs plus proteen shakes and weight gainer

alright im hearing that injecting like pecks and bycept work beter then doin glutes or legs to make them biger. is this true?

ive recently lerned my diet was shit and ive got my diet on track. just need to know what to run show is in feb.

im lookin to do a mens physic class show. need to bulk up a lil and lean down around the show and need cycle advice few weeks ago i did a deca and usp anastrosal cycle for about 6 weeks. size gains but no weight gains. stayed very lean 5 7 around 160 train for 2 years have decabol, dbal 50...

Oh and 5 7

20 150 Around 15%

Ok so I'm basically eating everything I can get my hands on and I know alot of it's not so good for trying to stay lean and bulking up. My problem is I'm a very picky eater and I know I'm in my prime to grow. So that being said I would like a few guys to tell me a verity of thing I could eat...

thanks guys carbs i wasent eating enough and that i really dident know thought it was all based off of calories and protein. went grocery shopin today also lol.

honestly i really dident add it up today just the 4 shakes is almost 3 k in itself so im gusing closer to 4 k mabey 5

alright for ur diet to be good u gota eat constantly bro and the right foods. and yes its always beter to inject than oral alone. also u need to lookinto a post cycle therapy (pct) after and a test while ur on if ur gona do this. i know ur not gona listin to anyone about not takin anything yet...

and are u ona pct?

alright u always gota rember with more mass u need more protten and calories to mantain a weight. smaleer needs less biger needs more. up ur eating and u will retain more weight. but u also gota rember most of ur gainns u will keep stay in between 60% to 80 %

ok dose at 1 ml of deca 250 mgs test 2x week 200 mgs dball a week hr and half cardio pluss work out intake today of food 1. 4 eggs 4 slices bacon 1 banna 1 mass peak shake 3 cups milk 2. 1 shke of muscle milk with milk 3. 2 chickin breast 4. lunch 8 oz. porter house steak and mucle...