5:15am- Protein Shake, banana
5:30am- Bowl of Kashi cereal or Activia Yogurt with oats mixed in (alternated)
6:15am-----7:30am WORKOUT
7:45am- Post workout shake, Protein bar
10am- 1 can tuna, 2 slices whole wheat bread, mayo, cracker barrell cheese stick.
11am- Handfull of almonds...