Recent content by rernruli

3J, would appreciate your advice 32 y/o male 5'11 243 27%bf BMR 2,112 TDEE 3,273 My goal is to lower bodyfat to <15%. I take adderall every morning for ADHD. It looks like I have been undereating the past year or so as I have been at around 1,800 calories per day during that time without...