Recent content by rickybuzbee

yes thats what i want to try and do. minimize bf additions while adding weight with a clean diet.

i want to do a very clean bulk so i dont put on more fat. so body fat percentage will stay the same or lower because the actually amount of fat wont be higher in poundage. i might be wrong on what im thinking would happen. but i want a clean bulk.

age - 21 weight - 205 height - 6' bf - 13% goals - cut down to 10-11% and maintain a lean bulk BMR - 2121 TDEE - 3288 diet - 6:30am - 4 eggs 31/2/24-347 cup grapes 1/27/0 8:30am - shake 44/28/12-400 11am - 2 chicken strips 18/16/9-210 cup of chicken pot pie 11/36/21 - 380 cup of carrots...