Recent content by Ritzhaupt

age 20 weight 219 height 5'10" bf 19-21% goals To cut down to 12%. For now in college I think that's much more sustainable than sub 10%. After this cut I'll be drinking on weekends so I want to have a bit of room for those cals. Also, I want to let my skin tighten up at 12% or so, I was...

Hopefully Pimpta still checks this thread. Can't PM yet. What was your diet like? And how much cardio? Did you eat at maintenance and create a small cardio deficit?

A few things that keep me going: 1) I look back at myself in high school before senior year. I was 305lbs, played World of Warcraft nonstop, had a lot of "school friends" but only a couple real friends, and the only thing really going for me was academics. I started lifting seriously, dropped...