I've been on 4K cal for almost 30 days missing the goal maybe once a week and I have gained about 5 to 7 lbs. I take in 150 to 200 grams protein daily sometimes I hit 300 but never below 150 not to get off topic just trying to give the most info so I can find what's best for me.
The reason I say 4K is because I am so hyper active if I do less my body just runs threw it. And yeah I pinned myself first asked later I really didn't know what I was doing or what I needed to do I'm a recovering drug addict so my nature was just stick it in. Do I need to start Ai now or do I...
This is my first cycle here is my stats
27
5'9"
145lbs
Not sure but I guess around 12% bf
Goal is 165
8% bf
I have to eat around 4K cal. A day just to gain weight I have a very clean diet
I just found steroids . I did 100 mg test prop yesterday. I planned going 75 mg instead eod I understand the...
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