Recent content by Rob14

Thank you for your informative response. I started this diet on Saturday, and will continue to incrementally increase my caloric intake to 2200~kCals/day. (I will get to the 2200+kCal mark by this coming saturday) Thereafter, I will start the rotational schema, this is very informative nad...

^ thx. bmr=2067 tdee=3200 I should note that my caloric intake per day is prolly closer to around 1700 (as I have added a couple of additional items to my diet, ie. baby carrots, cucumber, oils used for meat cooking, meat sauce, and will jump higher when I start consuming 2 or 3 almonds...

Not all at once ya hear! TTT:dunno:

this right here, questions why I joined. :molepoke:

Good day, I would like some input on my diet please. Firstly, some background: Age 33 6"2' 207lbs 15%bf (using electronic handheld method) Experience lifting: 5 years Current supplement: multi vit, flax oil, jack3d I am just finally getting back to being in shape again, had a bad car...