The facet joints work together alongside the intervertebral discs to form a functional working unit. The facet joints direct the plane of motion at each vertebral segment which is dependant on their angle and orientation.The facet joints are synovial joints which help support the weight and...
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Muscle pain after vigorous exercise is normal, even for well-conditioned athletes. Most people know that stretching before exercise is important, but in addition, stretching after exercise can be equally important to relieve muscle pain.
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