Recent content by ronnie13

me next :) Age: 19 Weight: 81 kgs Height: 180cms BF: around 8-9% Goal: get very lean as i am a soccer/football player (aiming for the cristiano ronaldo type body/physique) BMR: 1949.7 TDEE: 3363.3 workout:(i do push and pull exercise-alternate)- i also do abs every gym session day 1 : pull -...