Recent content by Roopster

Hey 3J seems like you can help me. Age:23 Weight:170 Height:5'7 BF:14% BMR:6895 kJ - 1648 kcal I've been working out for about 8 years now. My diet has never been an issue because of the whole youth factor. I've taken 6-8 months off of training to travel. Now I'm fat and trying to get back...