Recent content by Rosko

I was wondering what is a good workout schedule, how many a days i should hit up the gym, what excersises and body parts should i work daily. if you can write something up for me i would greatly appreciate it. Thanks my man

Thanks alot you gave me alot of insight and i was wondering if maybe you can give me a work out schedule and excersices so i can gain mass. I think it is that i am so jealous of my younger brother he is 18 and he is so much bigger then me and he hasn't been working out for as long as i have...

Some ?s I want to know some INfo I am not really familiar about what is the best thing on the market. i dont know what i should take, i was thinking about taking Sus. but im not sure. I have a hard time gaining weight and ive been working out for over a year and i see little results. i have...

I am not really familiar about what is the best thing on the market. i dont know what i should take, i was thinking about taking Sus. but im not sure. I have a hard time gaining weight and ive been working out for over a year and i see little results. i have tried alot of things on the market...