Recent content by Rowley

  1. R

    Newbie looking for some cutting advice

    Ok, thanks for the advice guys (and momma). . il give it a shot with the diet and hopefully thats gonna be enough to get me where i want to be. Would you bother with any of the 'over the counter' fat burners/thermogenics or would i be wasting my time and money? p.s slair. . have you...
  2. R

    Newbie looking for some cutting advice

    Thanks bud, the problem is im also not exactly blessed with good genes. . most of my family look like pototoes haha. . i look good in a vest but seem to store all my excess weight around the belly and love handle area and no matter what i do i seem to keep the same pear shape!? I suppose im...
  3. R

    Newbie looking for some cutting advice

    Hi guys, this is my first post so please be gentle :P Iv spent hours browsing the forums looking for generic advice but was hoping i could get some that was a bit better tailored to suit me and my goals. Im 27, 5"8, 194lbs and judging by the "estimate your bf %" pics around 15% bf. Iv done 3...
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