Recent content by rumpsteak

Hi all, Need some advice on a good diet to cut and tone up but not loose any of my muscle mass. Ive been told my diet is sh*t so i need some help with it really. But sometimes its abit awkward to eat throughout the day with my work. Currently this is how im eating: My Stats - 22yr Old - 13.5...

Hey All, Starting my primo and Winstrol (winny) course on sat and this is my diet. Any info or improvements please?!?! 7:30 - 40g Oats, 2 Boilded Eggs, 2 Brown Toast, Low Fat Yogurt, 53g Protein Shake, 100ml Orange Juice 10.30 - Piece of fruit 13:00 - Chicken sandwich and Brown Roll 12"...

Cheers for the info all!

Hi All, sorry i didnt make it clear i will be doing 6 weeks of Winstrol (winny) and 11 weeks of primo. I was unsure on the mg of primo that i was getting. So my course will as follow: 50mg of winnys per day for 6 weeks 400mg of primo for 11 weeks. Im currently 5'11 and weighing 13.5 stone...

Hi All, Need some advice and some information on course im about to start. Has anyone done this course before and what results will i expect?? Ill be doing 6 weeks of winstrol 6x 5mg a day & 2ml of primo a week. Any infor would be great, cheers

Cheers!! Just about to start test e course!!! Gonna be getting myself pumped!!!

cheers for your help he gettin v worried about it

Hi Guys, Need some information please, my friend is getting a blood test done at word and he has been on deca and he is in the medical trade, i know it last in your system for 18 months and he stopped takin 4 weeks ago. He is sure the test is for HBV as it has been in the past. Will deca show...