Recent content by Russ_Steez

Ok, I think I got this... BMR: 2233 TDEE: 3461 I could be wrong, but everything seems right. (Sorry for not doing it the first time.)

Age: 21 Weight: 260lbs. Height: 6' 1" BF: 27% Goals: BF - (12-15%) I want to be 200-205lbs Not sure on my BMR and TDEE (Im very new to body building and don't quite understand.) Workout Schedule: (Gold's Gym Member) - Free weights and Hammer Strength Machines Day 1: Upper body (Pyramid style)...