Recent content by Russman316

Yes, I reformulated my diet about 5 years ago and got into running combined with weight training. I went from a body weight of 235 down to 190LBS. I cut way down on the carbs and kicked my much loved dairy to the curve. I went from bench 315x6 to bench 315x1. My A1c dropped from pre-diabetic...

And by ruining my health I mean consuming a surplus of calories that was turning me slowly into a diabetic with high blood pressure. All those calories were just collecting around my stomach due to not implementing enough cardio. But when your only wanting strength gains no one really does cardio.

My current stats are body weight 190 Height 5'9. Currently I train just to stay tone while having some muscle mass. Currently I run 5 miles on the treadmill before hitting the weights. I usually do 5x5 on bench, squats and deadlift. I was into powerlifting until it started ruining my health. I...

New member here just wanted to make my first post and get introduced.