Recent content by ryan11

Sorry bmr is 1468 tdee is 2276

hey mate BMR is 2,322 and TDEE is 3599 ok here are my stats and diet plan, probably needs a bit of changing. i am 6', 180lb and about 18% body fat. just started on anavar and test e. trying to rip up rather then look huge, i know test e isnt the best for it but its all i can get in australia...

and work out 4-5 times a week at about 4-6pm chest/tri back/bi shoulders legs

also i train 4-5 days a week, chest/tri, back/bi, shoulders, legs

ok here are my stats and diet plan, probably needs a bit of changing. i am 6', 180lb and about 18% body fat. just started on anavar and test e. trying to rip up rather then look huge, i know test e isnt the best for it but its all i can get in australia! and here is what i eat meal1...

I am 6ft, 176lbs with about 18%bf Am considering doing 350mg test e/week and 40mg anavar/day for about 10 weeks. looking to get a big and ripped look thats why im keeping the test low what do you guys think?