Recent content by Ryan117

Thankyou for the reply I was aware of most of that but some of the information I did not and will keep in mind as I'm checking my results.

And I forgot to add in I drink 2-3 cups of milk to get my extra calories in because I have a hard time getting down enough calories but that was already factored into my end totals

I'm slightly lower bf now so I would like to get up to around 205 without going above 15% then cut down

24 6'2 185 but I wasn't able to train for about 4 months cause of an outside injury I was up around 205-207 @12% bf so I set my calories a little higher thinking the size should come back relatively quickly in the begining

Haven't posted in a long time but am going to be going back on in a few weeks and I wanted to get my diet as on point as possible so if anyone has any suggestions let me know. My diet(cal/protein/carbs/fats) will consist of 2lbs of skinless chicken breast(1,000/210/0/12) 2 cups uncooked...

If I were you I wouldn't lift at 80-90% max I would do higher reps (8-12) and keep the rest intervals between 30-45seconds... will burn more calories than just lifting heavy

Does anyone else feel their metabolism is much faster on test? I already have a very fast metabolism so I have to shove tons of food down just to put on any size but when I was on cycle I was doing even more than usual between 4,500-6,000 calories every day but not putting on fat or as much...

I would also have to go with no not at that dosage but anything is possible... I would give it one more week and if nothing changes just try doing .25e3d or something else to lower the dosage slightly

You wanna run both Nova and clomid especially since u already have it on hand because they work in different ways

Test e 500wk gained 18 kept about 13 bf went down 2-3%

Been off the site for like two months now at least really surprised this was still going. Always a good laugh hearing about all the douchebags at the gym

Still would like to hear some personal experiences with gains from second cycle compared to first

Yea I know I watch my diet hard

24

6'2 190-192 now was 9.5% at end of cycle now i'd say 10-11 but not sure... and towards the end of the cycle I was eating between 5-6k calories every day so the weight was still coming but it was coming on more as fat than muscle and strength towards the beginning I noticed cause I had my bf and...