Recent content by Rycare

LOL thanks all for the advise so far . this is my plan as of now. stick to my 180g protein and 3000 calorie diet the calories are no prob i just eat two Mcdoubles and calorie intake solved. lol. @ Vino 1 thanks for the input my friend i emaild the cat you told me about in the diet section to see...

And i am researching hence my questions? Yes ive been told i was a hard gainer and are there over the counter supllements that have some affect?? i kinda already figuerd that 50lbs was unrealistic but was just checking. if i train hard and stick with the diet plan what do you think i could gain...

what the hell are stickeys ??? technology isnt my fortay nor is spelling

As for the test i dont want to sound dumb but i have no idea what anything but the test is and have absolutley no idea as to how to dose per day per week any of that. 500-600??? lol and whats Aromatase inhibitor (AI) meds??? Again sorry but im a super newb lol

Hello all i am wondering if i might be having unrealistic gain goals and ideas. I am 5'11 and 148 lbs 30 yr male with what seems to me like maybe 5% body fat not sure how to actually find out, My arms are 13 inchs round when flexd to put it lightly i feel like i look like a sick patient body...