Recent content by Saints

I find your post very interesting and informative. I can still use a little bit more elaboration on the meals, especially meal #1. Is it boiled eggs or fried or raw? And is the lean ground beef grilled or cooked? Meal #3 only 1 tbspn olive oil to mix with the green veggies? Am sorry for asking...

Well am 35yrs old. And yes you are right that I haven't developed a solid routine and diet. But all my life as hard as I work on my body I've never being able to break the 165lbs weight margin. I read a lot today about PCT and The First Cycle and the potential harm of AAS. Even the legalities...

Thank you. That's a good idea

I am a newbie and there are no words that can describe what this amount and quality of information means to me. I needed a guide because I didn't know where to start and what I needed to gain weight. Naturally am thin and 6.2ft tall so whether I gain or lose weight the category never changes. I...

I am a newbie and there are no words that can describe what this amount and quality of information means to me. I needed a guide because I didn't know where to start and what I needed to gain weight. Naturally am thin and 6.2ft tall so whether I gain or lose weight the category never changes. I...